Counselling for Self Esteem
Self-esteem is about how you think and feel about yourself internally, how much you value yourself, and whether you feel you deserve happiness, success or having a healthy mind and body.
There are so many reasons why you may be feeling negatively towards yourself including family upbringing, childhood experience, messages received in childhood, school life, relationships, society and culture at large. There are so many factors that may have contributed and damaged your belief in yourself and your capabilities including past humiliations, bullying, teasing, disappointments, ill-treatment, neglect, childhood deprivation, lack of sufficient amounts of love, attention and praise. We could say that our level of self-esteem and confidence is closely linked to our past experiences – both negative and positive – and family, social and cultural history.
If you:
- Feel uneasy or uncomfortable in certain situations
- Appear confident on the outside but have a low opinion of yourself on the inside
- Have a sense of worthlessness
- Think negatively about yourself
- Constantly focus on your flaws or weaknesses rather than your strengths
- Hold a negative ‘self image’
You may find it helpful to seek counselling.
How can we work together?
I offer an Initial Assessment as an opportunity to meet before you commit to therapy. This also gives us a chance to discuss your current difficulties, goals for therapy and see whether we are the best fit for each other.
For information about my fees please
Talking Can Help
To book an Initial Assessment please call 07846 989439 or fill in the main form here and I’ll get back to you as soon as I can.
I look forward to hearing from you.
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